self improvement tips

Ep 31 – Mind Under Pressure: Navigating Stress and Life Transitions

https://www.podbean.com/media/share/pb-n98kg-15351e7 Dive into the world of brain science with us as we explore how stress and life transitions impact our minds. We’ll uncover the mysteries of brain behavior under pressure and during major changes, blending scientific insights with real-life scenarios. This episode is your guide to understanding the neuroscience behind life’s challenging moments. Tune in …

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Ep 28 – Breaking Boundaries: Mastering the Art of Leaving Your Comfort Zone

https://www.podbean.com/media/share/pb-f4t7d-15351a8 Grab your metaphorical helmets, and let’s dive into the exciting world of growth, giggles, and stepping boldly where you haven’t stepped before! Today (a year ago when we recorded because Alexander forgot to upload lol) we explore breaking through your comfort zone!    Self-Promotional Stuff: Facebook Page: https://www.facebook.com/unfilteredmh  As a personal thank you, Jasmine …

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