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Ep 34 – Exploring Your Shadow P2/2

https://www.podbean.com/media/share/pb-55qau-155d137 If you don’t want your negative emotions to control you then you have to confront their source, which is what diving into your shadow is all about and what we talk about today! This is part 2!    Self-Promotional Stuff: Facebook Page: https://www.facebook.com/unfilteredmh  As a personal thank you, Jasmine and I have a free …

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Ep 33 – Exploring Your Shadow P1/2

https://www.podbean.com/media/share/pb-dw89u-155d136 If you don’t want your negative emotions to control you then you have to confront their source, which is what diving into your shadow is all about and what we talk about today! This is part 1!    Self-Promotional Stuff: Facebook Page: https://www.facebook.com/unfilteredmh  As a personal thank you, Jasmine and I have a free …

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Ep 32 – Overcoming Fear to Achieve Your Goals

https://www.podbean.com/media/share/pb-t43wh-155d133 Today we talk about overcoming your fears so that you can achieve your goals   Self-Promotional Stuff: Facebook Page: https://www.facebook.com/unfilteredmh  As a personal thank you, Jasmine and I have a free confidence-building workshop you can join here 🙂 If you’d like to talk to Jasmine then you can click here: https://calendly.com/emotionallyunfuked And if you’d …

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Ep 31 – Mind Under Pressure: Navigating Stress and Life Transitions

https://www.podbean.com/media/share/pb-n98kg-15351e7 Dive into the world of brain science with us as we explore how stress and life transitions impact our minds. We’ll uncover the mysteries of brain behavior under pressure and during major changes, blending scientific insights with real-life scenarios. This episode is your guide to understanding the neuroscience behind life’s challenging moments. Tune in …

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Ep 30 – Poisoning The Well Story + Other Hilarious Stories

https://www.podbean.com/media/share/pb-bqyr5-15351de Today we continue on with more stories! More of a fun episode today   Self-Promotional Stuff: Facebook Page: https://www.facebook.com/unfilteredmh  As a personal thank you, Jasmine and I have a free confidence-building workshop you can join here 🙂 If you’d like to talk to Jasmine then you can click here: https://calendly.com/emotionallyunfuked And if you’d like …

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ep 29 – Jasmine’s Great Adventure + Some Fun Social Stuff

https://www.podbean.com/media/share/pb-fnwej-15351da Hey hey hey! Today is more of a fun episode where we do some life updates as well as talk about some cool social stuff that you can use in your own life and workplaces   Self-Promotional Stuff: Facebook Page: https://www.facebook.com/unfilteredmh  As a personal thank you, Jasmine and I have a free confidence-building workshop …

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Ep 28 – Breaking Boundaries: Mastering the Art of Leaving Your Comfort Zone

https://www.podbean.com/media/share/pb-f4t7d-15351a8 Grab your metaphorical helmets, and let’s dive into the exciting world of growth, giggles, and stepping boldly where you haven’t stepped before! Today (a year ago when we recorded because Alexander forgot to upload lol) we explore breaking through your comfort zone!    Self-Promotional Stuff: Facebook Page: https://www.facebook.com/unfilteredmh  As a personal thank you, Jasmine …

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